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May 212013
 

Remi Orts of The Remi Orts Project will be joined by his ace collaborator, singer song-writer Bianca Vandenberghe-Lamote (stage name “Zara Angel”).

The path that led Christine St.Vil to her calling as a facilitator, trainer and workshop leader has been a diverse and destined one.

When Raymond Tsang and Justin DeMers shoot your wedding, it’s a Spielberg-worthy production. “We’re able to tell a more powerful of a story,” says Raymond.

Aaron posed the question to the late Richard Harris “Do you think film has the potential to unite and bring people together?” What followed was a fiery debate of vehem.

An extraordinary interview with Dan Dobi, creator of the fascinating documentary film “Please Subscribe” which explains the phenomena and impact of the most influential YouTubers.

Host Cyndi Seidler talks to actor Robert F. Lyons about his children’s book, Polar Dog, based on the 13 yr old dog he adopted that changed his life.

Prince Randy Koussou Alam-Sogan a tribal prince in Africa, entrepreneur, philanthropist, and the founder/president of the global firm Black Lion Holdings.

On this latest episode of Conversations, actress Tatiana Maslany talks about her latest film, Picture Day.

Charles Soule talks about his increased writing duties include Swamp Thing, Red Lanterns, Thunderbolts, Strange Attractors & the upcoming Letter 44.

Recent contestant on The Voice, singer-songwriter Trevor Davis seamlessly combines pop, rock and soul to deliver well constructed songs that are highly original

Sharon Waring is a transformational author, poet, playwright and coach. She discuss’s how we can transform our lives – put passion back in – begin to achieve our dreams.

Bernie is back with host Todd Weaver discussing his experience in finding his true value and how he lives a message of kindness and love.

Tune in as drummer Tony Brock and front man John Bisaha from The Babys stop by as they discuss their upcoming CD and debut their new single.

Dr Alex and Dr Jo Anne tackle questions sent in by guys who’re feeling lost and hopeless. What will they suggest?!

Kelly McNelis Senegor, founder of Women For One, shares the 7 Guiding Principles of her organization that help to inspire women in over 50 countries around the world to express themselves.

Cameron Young, founder & executive director of the Center For Snake Conservation, joins Talkupy.

World Footprints goes drag car racing at Phillips County Motor Sports Dragstrip in Malta with racing champions Shaun and Dillion Carnahan.

An action-packed double header with Ryan Hannable of Metro Boston News to talk some Red Sox, while Mark Murphy will discuss Boston Celtics and NBA basketball.

Gary Goldstein talks about landing a job at CBS Morning News, working along side Diane Sawyer, and producing the show, but his addiction to drugs brought his career to a crushing halt.

Rory Freedman a New York Times best seller with her latest book Beg joins Live Natural Live Well.

Lorenzo Lamas known for his roles on Falcon Crest, Renegade, Bold and Beautiful, talks career and upcoming benefit Ride to the Dunes for Child Abuse Awareness

Coach Brendan has run marathons in all 50 states, on The Great Wall of China, in Antarctica twice, as well as Austraia and in many other countries.

VividLife Radio’s Ed and Deb Shapiro welcome Dr. Mache Seibel, one of America’s leading authorities on women’s heath.

Here is the original post: Love Light Prayer Share, "I Declare"-Days 12 & 13-Sun-Rev KC 05 …

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May 212013
 

Remi Orts of The Remi Orts Project will be joined by his ace collaborator, singer song-writer Bianca Vandenberghe-Lamote (stage name “Zara Angel”).

The path that led Christine St.Vil to her calling as a facilitator, trainer and workshop leader has been a diverse and destined one.

When Raymond Tsang and Justin DeMers shoot your wedding, it’s a Spielberg-worthy production. “We’re able to tell a more powerful of a story,” says Raymond.

Aaron posed the question to the late Richard Harris “Do you think film has the potential to unite and bring people together?” What followed was a fiery debate of vehem.

An extraordinary interview with Dan Dobi, creator of the fascinating documentary film “Please Subscribe” which explains the phenomena and impact of the most influential YouTubers.

Host Cyndi Seidler talks to actor Robert F. Lyons about his children’s book, Polar Dog, based on the 13 yr old dog he adopted that changed his life.

Prince Randy Koussou Alam-Sogan a tribal prince in Africa, entrepreneur, philanthropist, and the founder/president of the global firm Black Lion Holdings.

On this latest episode of Conversations, actress Tatiana Maslany talks about her latest film, Picture Day.

Charles Soule talks about his increased writing duties include Swamp Thing, Red Lanterns, Thunderbolts, Strange Attractors & the upcoming Letter 44.

Recent contestant on The Voice, singer-songwriter Trevor Davis seamlessly combines pop, rock and soul to deliver well constructed songs that are highly original

Sharon Waring is a transformational author, poet, playwright and coach. She discuss’s how we can transform our lives – put passion back in – begin to achieve our dreams.

Bernie is back with host Todd Weaver discussing his experience in finding his true value and how he lives a message of kindness and love.

Tune in as drummer Tony Brock and front man John Bisaha from The Babys stop by as they discuss their upcoming CD and debut their new single.

Dr Alex and Dr Jo Anne tackle questions sent in by guys who’re feeling lost and hopeless. What will they suggest?!

Kelly McNelis Senegor, founder of Women For One, shares the 7 Guiding Principles of her organization that help to inspire women in over 50 countries around the world to express themselves.

Cameron Young, founder & executive director of the Center For Snake Conservation, joins Talkupy.

World Footprints goes drag car racing at Phillips County Motor Sports Dragstrip in Malta with racing champions Shaun and Dillion Carnahan.

An action-packed double header with Ryan Hannable of Metro Boston News to talk some Red Sox, while Mark Murphy will discuss Boston Celtics and NBA basketball.

Gary Goldstein talks about landing a job at CBS Morning News, working along side Diane Sawyer, and producing the show, but his addiction to drugs brought his career to a crushing halt.

Rory Freedman a New York Times best seller with her latest book Beg joins Live Natural Live Well.

Lorenzo Lamas known for his roles on Falcon Crest, Renegade, Bold and Beautiful, talks career and upcoming benefit Ride to the Dunes for Child Abuse Awareness

Coach Brendan has run marathons in all 50 states, on The Great Wall of China, in Antarctica twice, as well as Austraia and in many other countries.

VividLife Radio’s Ed and Deb Shapiro welcome Dr. Mache Seibel, one of America’s leading authorities on women’s heath.

Follow this link: Love Light Prayer Share, "I Declare"-Days 12 & 13-Sun-Rev KC 05 …

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May 212013
 

Remi Orts of The Remi Orts Project will be joined by his ace collaborator, singer song-writer Bianca Vandenberghe-Lamote (stage name “Zara Angel”).

The path that led Christine St.Vil to her calling as a facilitator, trainer and workshop leader has been a diverse and destined one.

When Raymond Tsang and Justin DeMers shoot your wedding, it’s a Spielberg-worthy production. “We’re able to tell a more powerful of a story,” says Raymond.

Aaron posed the question to the late Richard Harris “Do you think film has the potential to unite and bring people together?” What followed was a fiery debate of vehem.

An extraordinary interview with Dan Dobi, creator of the fascinating documentary film “Please Subscribe” which explains the phenomena and impact of the most influential YouTubers.

Host Cyndi Seidler talks to actor Robert F. Lyons about his children’s book, Polar Dog, based on the 13 yr old dog he adopted that changed his life.

Prince Randy Koussou Alam-Sogan a tribal prince in Africa, entrepreneur, philanthropist, and the founder/president of the global firm Black Lion Holdings.

On this latest episode of Conversations, actress Tatiana Maslany talks about her latest film, Picture Day.

Charles Soule talks about his increased writing duties include Swamp Thing, Red Lanterns, Thunderbolts, Strange Attractors & the upcoming Letter 44.

Recent contestant on The Voice, singer-songwriter Trevor Davis seamlessly combines pop, rock and soul to deliver well constructed songs that are highly original

Sharon Waring is a transformational author, poet, playwright and coach. She discuss’s how we can transform our lives – put passion back in – begin to achieve our dreams.

Bernie is back with host Todd Weaver discussing his experience in finding his true value and how he lives a message of kindness and love.

Tune in as drummer Tony Brock and front man John Bisaha from The Babys stop by as they discuss their upcoming CD and debut their new single.

Dr Alex and Dr Jo Anne tackle questions sent in by guys who’re feeling lost and hopeless. What will they suggest?!

Kelly McNelis Senegor, founder of Women For One, shares the 7 Guiding Principles of her organization that help to inspire women in over 50 countries around the world to express themselves.

Cameron Young, founder & executive director of the Center For Snake Conservation, joins Talkupy.

World Footprints goes drag car racing at Phillips County Motor Sports Dragstrip in Malta with racing champions Shaun and Dillion Carnahan.

An action-packed double header with Ryan Hannable of Metro Boston News to talk some Red Sox, while Mark Murphy will discuss Boston Celtics and NBA basketball.

Gary Goldstein talks about landing a job at CBS Morning News, working along side Diane Sawyer, and producing the show, but his addiction to drugs brought his career to a crushing halt.

Rory Freedman a New York Times best seller with her latest book Beg joins Live Natural Live Well.

Lorenzo Lamas known for his roles on Falcon Crest, Renegade, Bold and Beautiful, talks career and upcoming benefit Ride to the Dunes for Child Abuse Awareness

Coach Brendan has run marathons in all 50 states, on The Great Wall of China, in Antarctica twice, as well as Austraia and in many other countries.

VividLife Radio’s Ed and Deb Shapiro welcome Dr. Mache Seibel, one of America’s leading authorities on women’s heath.

Read this article: Love Light Prayer Share, "I Declare"-Days 12 & 13-Sun-Rev KC 05 …

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May 212013
 

Remi Orts of The Remi Orts Project will be joined by his ace collaborator, singer song-writer Bianca Vandenberghe-Lamote (stage name “Zara Angel”).

The path that led Christine St.Vil to her calling as a facilitator, trainer and workshop leader has been a diverse and destined one.

When Raymond Tsang and Justin DeMers shoot your wedding, it’s a Spielberg-worthy production. “We’re able to tell a more powerful of a story,” says Raymond.

Aaron posed the question to the late Richard Harris “Do you think film has the potential to unite and bring people together?” What followed was a fiery debate of vehem.

An extraordinary interview with Dan Dobi, creator of the fascinating documentary film “Please Subscribe” which explains the phenomena and impact of the most influential YouTubers.

Host Cyndi Seidler talks to actor Robert F. Lyons about his children’s book, Polar Dog, based on the 13 yr old dog he adopted that changed his life.

Prince Randy Koussou Alam-Sogan a tribal prince in Africa, entrepreneur, philanthropist, and the founder/president of the global firm Black Lion Holdings.

On this latest episode of Conversations, actress Tatiana Maslany talks about her latest film, Picture Day.

Charles Soule talks about his increased writing duties include Swamp Thing, Red Lanterns, Thunderbolts, Strange Attractors & the upcoming Letter 44.

Recent contestant on The Voice, singer-songwriter Trevor Davis seamlessly combines pop, rock and soul to deliver well constructed songs that are highly original

Sharon Waring is a transformational author, poet, playwright and coach. She discuss’s how we can transform our lives – put passion back in – begin to achieve our dreams.

Bernie is back with host Todd Weaver discussing his experience in finding his true value and how he lives a message of kindness and love.

Tune in as drummer Tony Brock and front man John Bisaha from The Babys stop by as they discuss their upcoming CD and debut their new single.

Dr Alex and Dr Jo Anne tackle questions sent in by guys who’re feeling lost and hopeless. What will they suggest?!

Kelly McNelis Senegor, founder of Women For One, shares the 7 Guiding Principles of her organization that help to inspire women in over 50 countries around the world to express themselves.

Cameron Young, founder & executive director of the Center For Snake Conservation, joins Talkupy.

World Footprints goes drag car racing at Phillips County Motor Sports Dragstrip in Malta with racing champions Shaun and Dillion Carnahan.

An action-packed double header with Ryan Hannable of Metro Boston News to talk some Red Sox, while Mark Murphy will discuss Boston Celtics and NBA basketball.

Gary Goldstein talks about landing a job at CBS Morning News, working along side Diane Sawyer, and producing the show, but his addiction to drugs brought his career to a crushing halt.

Rory Freedman a New York Times best seller with her latest book Beg joins Live Natural Live Well.

Lorenzo Lamas known for his roles on Falcon Crest, Renegade, Bold and Beautiful, talks career and upcoming benefit Ride to the Dunes for Child Abuse Awareness

Coach Brendan has run marathons in all 50 states, on The Great Wall of China, in Antarctica twice, as well as Austraia and in many other countries.

VividLife Radio’s Ed and Deb Shapiro welcome Dr. Mache Seibel, one of America’s leading authorities on women’s heath.

Read the original here: Love Light Prayer Share, "I Declare"-Days 12 & 13-Sun-Rev KC 05 …

iphone car insurance quotes

May 212013
 

Weight loss, a strong and flexible body, glowing skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer.However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realise the immense benefits yoga offers in uniting the body, mind and soul. When you are in harmony, the journey through life is calmer, happier and more fulfilling. With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner. Here, we look at the top 10 benefits of regular yoga practice.All-round fitnessYou are truly healthy when you are not just physically fit but also mentally and emotionally balanced. As H.H. Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package. Weight lossThe one thing that every wants! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for. This can also help keep a check on weight. Stress reliefA few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily – in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress. Yoga Benefits: Health Benefits of Yoga Inner peaceWe all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a disturbed mind. Improved immunityOur system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and strengthens muscles; breathing techniques and meditation release stress and improve immunity. Living with greater awarenessThe mind is constantly involved in activity – swinging from the past to the future. By simply being aware of this tendency of the mind, we can actually save ourselves from getting stressed or worked up and relax the mind. Yoga and pranayama help create that awareness and bring the mind back to the present moment, where it can stay happy and focused Better relationshipsYoga can even help improve your relationship with your spouse, parents, friends or loved ones! A mind that is relaxed, happy and content is better able to deal with sensitive relationship matters. Yoga and meditation work on keeping the mind happy and peaceful. Increased energyDo you feel completely drained out by the end of the day? Shuttling between multiple tasks through the day can sometimes be quite exhausting. A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day. A 10-minute online guided meditation benefits you immensely, leaving you refreshed and recharged in the middle of a hectic day. Better flexibility & postureYou only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body pain due to incorrect posture. Better intuitionYoga and meditation have the power to improve your intuitive ability so that you effortlessly realize what needs to be done and when and how, to yield positive results. It works. You only need to experience it yourself.Source: TOI               Note: Unable to see the above images? Please click on ‘Display images’ in your mail

Art of Living Universe: Facebook | Twitter | Google Plus | YouTube | Pinterest

Read more here: 10 Yoga health benefits | Art of Living Updates

body detox

May 212013
 

Weight loss, a strong and flexible body, glowing skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer.However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realise the immense benefits yoga offers in uniting the body, mind and soul. When you are in harmony, the journey through life is calmer, happier and more fulfilling. With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner. Here, we look at the top 10 benefits of regular yoga practice.All-round fitnessYou are truly healthy when you are not just physically fit but also mentally and emotionally balanced. As H.H. Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: postures, pranayama (breathing techniques) and meditation are a holistic fitness package. Weight lossThe one thing that every wants! Yoga benefits here too. Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga. Moreover, with regular practice of yoga, we tend to become more sensitive to the kind of food our body asks for. This can also help keep a check on weight. Stress reliefA few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily – in both the body and mind. Yoga postures, pranayama and meditation are effective techniques to release stress. Yoga Benefits: Health Benefits of Yoga Inner peaceWe all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation to experience this any time of the day! Benefit from a small holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a disturbed mind. Improved immunityOur system is a seamless blend of the body, mind and spirit. An irregularity in the body affects the mind and similarly unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses massage organs and strengthens muscles; breathing techniques and meditation release stress and improve immunity. Living with greater awarenessThe mind is constantly involved in activity – swinging from the past to the future. By simply being aware of this tendency of the mind, we can actually save ourselves from getting stressed or worked up and relax the mind. Yoga and pranayama help create that awareness and bring the mind back to the present moment, where it can stay happy and focused Better relationshipsYoga can even help improve your relationship with your spouse, parents, friends or loved ones! A mind that is relaxed, happy and content is better able to deal with sensitive relationship matters. Yoga and meditation work on keeping the mind happy and peaceful. Increased energyDo you feel completely drained out by the end of the day? Shuttling between multiple tasks through the day can sometimes be quite exhausting. A few minutes of yoga everyday provides the secret to feeling fresh and energetic even after a long day. A 10-minute online guided meditation benefits you immensely, leaving you refreshed and recharged in the middle of a hectic day. Better flexibility & postureYou only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body pain due to incorrect posture. Better intuitionYoga and meditation have the power to improve your intuitive ability so that you effortlessly realize what needs to be done and when and how, to yield positive results. It works. You only need to experience it yourself.Source: TOI               Note: Unable to see the above images? Please click on ‘Display images’ in your mail

Art of Living Universe: Facebook | Twitter | Google Plus | YouTube | Pinterest

Go here to see the original: 10 Yoga health benefits | Art of Living Updates

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May 212013
 

A few weeks ago Jeff asked “What does it mean to be happy?” Today I’d like to ask a related question – what makes us happy? – and find an answer in an unusual source.
Seventy-five years ago, in 1938, a group of scientists at Harvard University began a study of more than 250 young men. The goal of the study, called the Grant Study, was to try to discover what factors (something that causes or influences a situation) contribute to (help make something happen), or keep people from, becoming and enjoying life as healthy adults.
The study continues today even though many of the men have died and those who are still alive are in their late 80s or early 90s. For all those years, these men have had regular medical examinations, taken psychological tests, filled out questionnaires, and sat for interviews. The Grant Study is one of the longest-running and most complete studies of mental and physical health in history.
Last year, Dr. George Vaillant, who directed the study for more than 40 years, wrote a book called Triumphs of Experience. In it he documents (reports) what it is like to flourish (do well) later in life.
According to Vaillant, relationships matter the most (are the most important). There is a strong correlation (connection) between the quality of all your relationships and your health and happiness as you get older. This is especially true of your relationships with your parents. The warmth (affection, kindness, love) of your relationship with your mother matters well into adulthood and affects many areas of life. And the warmth of your relationship with your father becomes more important as you grow older. For example, a warm relationship with your father helps reduce anxiety (the feeling of being worried) and contributes to increased satisfaction with life even when you’re 75 years old.
Vaillant reports that the habits we develop before we’re 50 and how we respond, or react, to the experiences we have as we mature (become adults) help determine our success and satisfaction as we grow older. Some of the greatest triumphs (victories or achievements) in the study were enjoyed by people who experienced the greatest difficulties. What we do when we face (experience) pain, conflict, or uncertainty, says Valliant, is more important than avoiding them. In the study, those who responded positively and creatively to life’s difficulties were able to turn those difficulties into triumphs.
The most destructive (damaging) factor uncovered in the study was excessive (too much) drinking. It was the main cause of divorce, contributed to depression and mental problems, and, along with cigarette smoking, often led to early death.
Now, what about happiness? The study doesn’t define happiness, but it’s easy to infer (form an opinion from available information) a meaning of pleasure, satisfaction, or contentment. The study reveals a strong connection between the warmth of your relationships and health and happiness as you grow older. When asked what he had learned from the Grant Study, Vaillant replied that “the only thing that matters in life are your relationships to other people … Happiness is love.”
~ Warren Ediger – English tutor/coach and creator of the Successful English web site.
Photo by SalFalko used under Creative Commons license.

This entry was posted on Thursday, May 16th, 2013 at 12:00 am and is filed under Life in the United States. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

The rest is here: ESL Podcast Blog » Blog Archive » What Makes Us Happy?

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May 212013
 

A few weeks ago Jeff asked “What does it mean to be happy?” Today I’d like to ask a related question – what makes us happy? – and find an answer in an unusual source.
Seventy-five years ago, in 1938, a group of scientists at Harvard University began a study of more than 250 young men. The goal of the study, called the Grant Study, was to try to discover what factors (something that causes or influences a situation) contribute to (help make something happen), or keep people from, becoming and enjoying life as healthy adults.
The study continues today even though many of the men have died and those who are still alive are in their late 80s or early 90s. For all those years, these men have had regular medical examinations, taken psychological tests, filled out questionnaires, and sat for interviews. The Grant Study is one of the longest-running and most complete studies of mental and physical health in history.
Last year, Dr. George Vaillant, who directed the study for more than 40 years, wrote a book called Triumphs of Experience. In it he documents (reports) what it is like to flourish (do well) later in life.
According to Vaillant, relationships matter the most (are the most important). There is a strong correlation (connection) between the quality of all your relationships and your health and happiness as you get older. This is especially true of your relationships with your parents. The warmth (affection, kindness, love) of your relationship with your mother matters well into adulthood and affects many areas of life. And the warmth of your relationship with your father becomes more important as you grow older. For example, a warm relationship with your father helps reduce anxiety (the feeling of being worried) and contributes to increased satisfaction with life even when you’re 75 years old.
Vaillant reports that the habits we develop before we’re 50 and how we respond, or react, to the experiences we have as we mature (become adults) help determine our success and satisfaction as we grow older. Some of the greatest triumphs (victories or achievements) in the study were enjoyed by people who experienced the greatest difficulties. What we do when we face (experience) pain, conflict, or uncertainty, says Valliant, is more important than avoiding them. In the study, those who responded positively and creatively to life’s difficulties were able to turn those difficulties into triumphs.
The most destructive (damaging) factor uncovered in the study was excessive (too much) drinking. It was the main cause of divorce, contributed to depression and mental problems, and, along with cigarette smoking, often led to early death.
Now, what about happiness? The study doesn’t define happiness, but it’s easy to infer (form an opinion from available information) a meaning of pleasure, satisfaction, or contentment. The study reveals a strong connection between the warmth of your relationships and health and happiness as you grow older. When asked what he had learned from the Grant Study, Vaillant replied that “the only thing that matters in life are your relationships to other people … Happiness is love.”
~ Warren Ediger – English tutor/coach and creator of the Successful English web site.
Photo by SalFalko used under Creative Commons license.

This entry was posted on Thursday, May 16th, 2013 at 12:00 am and is filed under Life in the United States. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

Continue reading here: ESL Podcast Blog » Blog Archive » What Makes Us Happy?

www.battlefat.com/weight-loss/

May 212013
 

A few weeks ago Jeff asked “What does it mean to be happy?” Today I’d like to ask a related question – what makes us happy? – and find an answer in an unusual source.
Seventy-five years ago, in 1938, a group of scientists at Harvard University began a study of more than 250 young men. The goal of the study, called the Grant Study, was to try to discover what factors (something that causes or influences a situation) contribute to (help make something happen), or keep people from, becoming and enjoying life as healthy adults.
The study continues today even though many of the men have died and those who are still alive are in their late 80s or early 90s. For all those years, these men have had regular medical examinations, taken psychological tests, filled out questionnaires, and sat for interviews. The Grant Study is one of the longest-running and most complete studies of mental and physical health in history.
Last year, Dr. George Vaillant, who directed the study for more than 40 years, wrote a book called Triumphs of Experience. In it he documents (reports) what it is like to flourish (do well) later in life.
According to Vaillant, relationships matter the most (are the most important). There is a strong correlation (connection) between the quality of all your relationships and your health and happiness as you get older. This is especially true of your relationships with your parents. The warmth (affection, kindness, love) of your relationship with your mother matters well into adulthood and affects many areas of life. And the warmth of your relationship with your father becomes more important as you grow older. For example, a warm relationship with your father helps reduce anxiety (the feeling of being worried) and contributes to increased satisfaction with life even when you’re 75 years old.
Vaillant reports that the habits we develop before we’re 50 and how we respond, or react, to the experiences we have as we mature (become adults) help determine our success and satisfaction as we grow older. Some of the greatest triumphs (victories or achievements) in the study were enjoyed by people who experienced the greatest difficulties. What we do when we face (experience) pain, conflict, or uncertainty, says Valliant, is more important than avoiding them. In the study, those who responded positively and creatively to life’s difficulties were able to turn those difficulties into triumphs.
The most destructive (damaging) factor uncovered in the study was excessive (too much) drinking. It was the main cause of divorce, contributed to depression and mental problems, and, along with cigarette smoking, often led to early death.
Now, what about happiness? The study doesn’t define happiness, but it’s easy to infer (form an opinion from available information) a meaning of pleasure, satisfaction, or contentment. The study reveals a strong connection between the warmth of your relationships and health and happiness as you grow older. When asked what he had learned from the Grant Study, Vaillant replied that “the only thing that matters in life are your relationships to other people … Happiness is love.”
~ Warren Ediger – English tutor/coach and creator of the Successful English web site.
Photo by SalFalko used under Creative Commons license.

This entry was posted on Thursday, May 16th, 2013 at 12:00 am and is filed under Life in the United States. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

Continued here: ESL Podcast Blog » Blog Archive » What Makes Us Happy?

kollagenintensiv.com/

May 212013
 

A few weeks ago Jeff asked “What does it mean to be happy?” Today I’d like to ask a related question – what makes us happy? – and find an answer in an unusual source.
Seventy-five years ago, in 1938, a group of scientists at Harvard University began a study of more than 250 young men. The goal of the study, called the Grant Study, was to try to discover what factors (something that causes or influences a situation) contribute to (help make something happen), or keep people from, becoming and enjoying life as healthy adults.
The study continues today even though many of the men have died and those who are still alive are in their late 80s or early 90s. For all those years, these men have had regular medical examinations, taken psychological tests, filled out questionnaires, and sat for interviews. The Grant Study is one of the longest-running and most complete studies of mental and physical health in history.
Last year, Dr. George Vaillant, who directed the study for more than 40 years, wrote a book called Triumphs of Experience. In it he documents (reports) what it is like to flourish (do well) later in life.
According to Vaillant, relationships matter the most (are the most important). There is a strong correlation (connection) between the quality of all your relationships and your health and happiness as you get older. This is especially true of your relationships with your parents. The warmth (affection, kindness, love) of your relationship with your mother matters well into adulthood and affects many areas of life. And the warmth of your relationship with your father becomes more important as you grow older. For example, a warm relationship with your father helps reduce anxiety (the feeling of being worried) and contributes to increased satisfaction with life even when you’re 75 years old.
Vaillant reports that the habits we develop before we’re 50 and how we respond, or react, to the experiences we have as we mature (become adults) help determine our success and satisfaction as we grow older. Some of the greatest triumphs (victories or achievements) in the study were enjoyed by people who experienced the greatest difficulties. What we do when we face (experience) pain, conflict, or uncertainty, says Valliant, is more important than avoiding them. In the study, those who responded positively and creatively to life’s difficulties were able to turn those difficulties into triumphs.
The most destructive (damaging) factor uncovered in the study was excessive (too much) drinking. It was the main cause of divorce, contributed to depression and mental problems, and, along with cigarette smoking, often led to early death.
Now, what about happiness? The study doesn’t define happiness, but it’s easy to infer (form an opinion from available information) a meaning of pleasure, satisfaction, or contentment. The study reveals a strong connection between the warmth of your relationships and health and happiness as you grow older. When asked what he had learned from the Grant Study, Vaillant replied that “the only thing that matters in life are your relationships to other people … Happiness is love.”
~ Warren Ediger – English tutor/coach and creator of the Successful English web site.
Photo by SalFalko used under Creative Commons license.

This entry was posted on Thursday, May 16th, 2013 at 12:00 am and is filed under Life in the United States. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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